Shift Relationship Communication by Eliminating the 4 Horseman
Dr. Katie Stirling explains how using the antidotes to eliminate the 4 Horseman will allow communication patterns to shift.
STIRLING
Dr. Katie Stirling explains how using the antidotes to eliminate the 4 Horseman will allow communication patterns to shift.
Rediscover love, strengthen your bond, and create lasting change with Dr. Katie Stirling's exclusive couples retreat in Bali. Experience the transformative power of personalised sessions, evidence-based techniques, and a serene island setting. Embark on a journey of healing and connection to revitalise your relationship.
Are you stuck in a cycle of negativity with your partner? Learn how to shift your focus and improve your relationship with these tips based on the research of relationship expert John Gottman
Mindfulness is a powerful technique that helps you focus on the present moment with an open and non-judgmental attitude. By embracing your thoughts, emotions, and sensations without trying to alter them, mindfulness allows you to cultivate a sense of inner peace and clarity. Learn more about this transformative practice and its numerous benefits today.
Empathy involves the ability to understand and validate your partner's feelings, perspectives, and experiences. Empathy is an essential
aspect of any healthy relationship. In a couple relationship, empathy is fundamental for building a strong emotional bond and creating a
safe and supportive environment where partners can share their thoughts and feelings without fear of judgment or criticism.
Learn how to keep your relationship running smoothly by prioritizing the fuel in your relationship tank. Avoid negative sentiment override and cultivate a positive and satisfying relationship with these tips.
What is the Fight Flight Freeze response? And how does it apply to relationships?
Find a greater understanding to your response to couple conflict, and learn the skills to manage and over come the fight flight and freeze
in your relationship.
Dr. Katie Stirling breaks down the importance of taking a break, and how you and your partner can be using the 7 steps to an effective break in your relationship.
Having had experience providing telehealth online psychology, we have had a number of questions from doctors trying to navigate the software security requirements in establishing telehealth services.. Many have asked why we refer to HIPAA compliance when we live in Australia. I hope this information helps answer some of these questions.
Have you been considering seeing an online psychologist? Online therapy can be a great way to access regular treatment at a time and place that works for you. Before you jump in and book an appointment here are some important things you should consider when looking for an online psychologist
Getting to a psychology appointment can be hard. There are only so many hours in the day and taking the time out from work, or organising childcare can sometimes feel all too much
As a result of COVID-19 and physical distancing measures, many people are now using telehealth or video conferencing to see their
psychologist. As a team we have been fortunate in this transition in that our psychologists are familiar with online therapy and from a
technical perspective it was a smooth transition. However, we have noticed that online psychology has been different in the past month for
clients transitioning online for the first time versus what online therapy was like for our clients online prior to COVID-19.